Why you should consume yoghurt

Eating 1 cup of yogurt can provide almost half of your daily calcium needs. It also contains other vital nutrients. It is highly nutritious and eating it regularly can improve several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as help with weight control.

What is yogurt and how is it made?

Yogurt is a popular dairy product made by bacterial fermentation of milk. The bacteria used to make yogurt are called "yogurt cultures," which ferment lactose, a natural sugar found in milk. This process produces lactic acid, a substance that causes milk proteins to coagulate, giving yogurt its unique flavor and texture. Yogurt can be made from all kinds of milk. Varieties made with skim milk are considered nonfat, while whole milk options are considered full fat. Plain yogurt without color additives is a white, thick liquid with a sharp taste. However, most commercial brands contain additional ingredients, such as sugar and artificial flavors.

Here are 4 science-based health benefits of natural yogurt: 

1. Rich in important nutrients

Yogurt contains almost all the nutrients your body needs. It is known to contain a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs. It is also rich in B vitamins, especially vitamin B12 and riboflavin, which may protect against heart disease and certain neural tube defects. One cup also provides 28% of the daily intake of phosphorus, 10% of magnesium and 12% of potassium. These minerals are essential for several biological processes, such as blood pressure regulation, metabolism and bone health.

2. Natural booster of immunity:

Regular consumption of yogurt strengthens our immune system and protects our body from various infections. [3] Yogurt effectively fights against gastrointestinal infections. Respiratory problems such as colds, flu and even cancer. Magnesium, selenium and zinc in yogurt also improve immunity.

3. Reduces the risk of cancer:

Yogurt has anti-cancer properties and is known to protect our body from colon, bladder and breast cancer.

4. Regulates blood sugar levels:

Regular consumption of homemade, unsweetened yogurt helps regulate blood sugar levels and is very good for people with type 2 diabetes mellitus.