How to beat anemia

Anaemia is a medical condition characterized by the lack of healthy blood cells in the body. It is reported as a low haemoglobin count in the blood. Haemoglobin is the primary protein found in red blood cells. It carries oxygen and supplies it to different parts of the body through the bloodstream. Therefore, deficiency of haemoglobin in the blood signifies that your blood cannot supply a sufficient quantity of oxygen to all the organs to allow them to function appropriately. This may eventually lead to anaemia.

While there are lots of drugstore remedies for curing anaemia, some home remedies have been found to create magical effects for anaemia patients. If you are feeling curious and wish to know more about home remedies for anaemia

Home Remedies for Anaemia Are:

1. Beetroot

The vegetable that you can fully trust for curing your anaemia is beetroot. As this vegetable is enriched with natural iron, it helps in increasing the haemoglobin count in the blood. Hence, with prolonged consumption, the level of oxygen in the blood gradually increases.

You can eat beetroot in the cooked form or as a raw salad. Alternatively, you can even mash and liquefy this wondrous vegetable and prepare a glass of beetroot juice too.

2. Citrus Fruits

It has been found that regular consumption of vitamin C has improved the conditions of patients suffering from acute anaemia. Vitamin C helps the blood to absorb a greater quantity of iron.

Therefore, make it a habit of consuming natural sources of Vitamin C of any form regularly, be it orange, lemon, sweet lime, or lemon.

3. Blackstrap Molasses

As blackstrap molasses is a natural source of vitamin B, iron, and other essential minerals, it is often recommended to patients suffering from anaemia. When you consume this natural ingredient daily, it enhances the production of haemoglobin in the blood so that you can recover from anaemia.

You can consume blackstrap molasses in the form of a drink by mixing one teaspoon of the molasses with a mug of hot milk.

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