5 Key Things You Need to Know About Skincare and Body Care

These are the five global principles of skincare and body care:

1. Skin Type

You must first determine your skin type before embarking on a specific program for your skin.

The four skin types are oily, dry, combination, and normal. Knowing this will enable you to choose the right products and obtain optimum results.

2. Daily Routine

A disciplined daily skincare routine is essential for healthy, well-maintained skin. The routine could be simple or complex in nature but contains some basic steps such as washing the face with a facial cleanser, toning, moisturizing, and applying sunscreen (SPF) for face care; regular showers plus body scrubbing and lotion application for body care.

3. Sun Protection

Wearing sunscreen preserves skin from harmful ultraviolet rays, preventing early aging signs, sun marks, and skin cancer.

4. Proper Nutrition and Hydration

To keep your skin healthy, you should eat nutritious foods rich in vitamins and minerals while remaining hydrated by drinking sufficient water.

While skincare products offer external support, proper nutrition through dieting together with enough water is an internal intervention that affects the health of one’s skin.

5. Individual Approach

Every individual has a unique type of their own; therefore, you may need different methods of caring for the same.

We advise you to consult a dermatologist before you start creating your skincare routine for your face and body to reduce the risk of potential chemical and mechanical damage to the skin.

During your visit to the dermatologist, pay attention to when each product is used, then read the instructions for use before applying a certain product prescribed by your chosen dermatologist.

Every medication your dermatologist prescribes has its expiration date and should be used before that date.

*This text is intended solely for informational purposes. In case of any symptoms, it is recommended to seek advice from your doctor or qualified healthcare professional.*

*Image taken from the website:https://unsplash.com/photos/person-holding-white-plastic-bottle-pouring-white-liquid-on-white-ceramic-mug-TxBQ7yLj6JU*