Practicing Yoga During Pregnancy

Yoga is an ancient practice that originated in India and encompasses physical, mental, and spiritual aspects. It includes techniques such as asanas (body postures), pranayama (breath control), meditation, and ethical principles. Yoga aims to achieve balance, reduce stress, improve flexibility, strengthen the body, and attain inner peace and spiritual development. Yoga can be adapted to different needs and levels of physical fitness.

Practicing yoga during pregnancy has proven to be an excellent way to maintain good physical fitness and health and enjoy the journey of pregnancy.

Yoga practice should ideally begin in the twelfth week of pregnancy once the fetus is formed and securely attached to the uterine wall. However, suppose a pregnant woman has been practicing yoga before pregnancy. In that case, she may continue as soon as she learns about her pregnancy.

For all pregnant women who wish to practice yoga before the twelfth week, it is essential to consult with their gynecologist to ensure no risks or restrictions.

Effects of Yoga on the Fetus

Exercising during pregnancy leads to better nutrition and, as a result, improved nutrient exchange in every cell, increased blood flow to each organ, and greater oxygen supply. It also regulates hormone levels such as serotonin and oxytocin, responsible for feelings of bliss and happiness. Scientific studies have proven that the thoughts and emotions experienced by the pregnant woman during the nine months have an impact on the fetus. Numerous studies show that the prenatal period is significant for the child's later psychological and physical health.

Is Yoga Safe for All Types of Pregnancies?

Yoga is not safe for all types of pregnancies. The highest risk groups include:

• Complications during pregnancy
• High-risk pregnancies
• Certain medical conditions
• Awareness of multiple pregnancies

Yoga, a specialized exercise program for pregnant women, is increasingly being incorporated into the lives of expectant mothers for several reasons. It helps with preparation for childbirth and strengthens the body for what can be an extremely demanding process.

In yoga classes, participants learn the following:

• Proper breathing techniques
• Preservation of mental health
• Balancing hormones
• Reducing stress levels

The goal of yoga during pregnancy is to motivate women to tap into their inner potential, provide love to their bodies, alleviate fears, prepare for childbirth, and navigate the experience more quickly.

For information on how many times to train weekly, what you need for training, and other questions related to yoga, it is best to consult with certified instructors. Be sure to visit your gynecologist and consult with them.

At the Gynecological Clinic "Femmedik Plus" in Belgrade, Dr. Nevena Mićanović, a gynecologist specializing in yoga and pilates during pregnancy, is available. You can learn more about her experience by clicking on her name.

Enjoy your pregnancy, stay active, and love yourself and your body!

References:

• Tiki Yoga. Joga u trudnoći. Retrieved from: https://tikiyoga.com/blog/joga-u-trudnoci/
• OpenAI. (2024). ChatGPT. Retrieved from: openai.com
• Femmedik. Dr Nevena Mićanović. Retrieved from: femmedik.rs

*This text is intended for informational purposes only. If you experience any symptoms, it is recommended that you seek advice from your doctor or a qualified healthcare professional.*

*Image taken from: https://unsplash.com/photos/person-holding-babys-feet-QOSb_iH9Uas*